The meat and nut breakfast. Simple and effective. What is it and why is it so important? Before we get into it I want you to know that I learned this from someone who is very successful in the strength and conditioning world, Charles Poliquin. Over the years he has been extremely adamant about trying to implement this […]
To read the following blog post you need to know 2 things… 1. Erik, the health wizard, will be writing in this font. 2. Marissa, thinking about how this helps us during a wedding day, will be writing in this font. (Pictured above is only about 1/4 of the food we bought this week, but […]
With the evergrowing field of health and fitness there is always something new someone is trying to promote or sell. Some work, some don’t. “Take this pill for quicker results”, “feeling tired, pop a few of these and you’re all set”. “A little fatigued, take this energy shot!”…..Fix the problem, don’t mask it. A lot […]
Welcome to the newest addition of Ciccarelli Photography. The Fit Photographer. What is the fit Photographer? What does it mean? We’re glad you asked. It’s for Photographers and anyone interested in feeling better and preforming better. Wether we’re talking about posture, food, working out, sleep, stress or general movement. The whole idea has to do […]
